Vitamin C deficiency ki wajah se humko bohut se diseases ho sakte hain.Vitamin C deficiency se Skin problem hote hain.Vitamin C ki kami se hair loss, Weight gain aur thakawat jaise masle ho jate hain.

Vitamin D ki Kami Ke Nuqsanat

Aloo Bukhara Khane ke Fayde

Kitchen ke Spices ke Nuksan

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